Why am I tired all the time?
09.06.2025 14:57
Your gut will thank you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Raw dairy
13. Don't listen to sad music.
What great song was "ruined" once you really listened to the lyrics?
- Honey
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
- Fruits
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.